Ballet Body Awareness (4-Part Series)

$69.00

A ballet teacher training workshop dedicated to considering your students’ whole body. Over four sessions, you will dig deep into classical ballet training, while complimenting it with strength and core training, stability work. Focus on body awareness . . . improve technical execution.

Description

A ballet teacher training workshop dedicated to considering your students’ whole body. Over four sessions, you will dig deep into classical ballet training, while complimenting it with strength and core training, stability work. Focus on body awareness . . . improve technical execution.

Ankle/Foot/Hip Strength & Flexibility

Begin with an exploration of strengthening exercises for your dancers. We will focus on how to target ankle and hip strength along with maintaining flexibility. Different props will be incorporated to enhance the lesson, such as a Theraband, yoga blocks, and lacrosse ball. These tools will help students in all genres of dance and will continue to take them to the next level in their technical training. 

Ballet Fundamentals on the Floor

This lesson is dedicated to the fundamentals of floor barre-offering training options that keep students engaged. This will help facilitate diversity in training curriculum for your dancers and you.

Stability & Body Awareness

We will focus on assisting your dancers in better knowing their bodies to help them to execute the technically demanding movements in all styles of dance. Body awareness in dance is something that will change a dancer’s life when understood properly. Knowing how and why the body works is will instantly change the way a dancer approaches a movement and therefore the way they execute it. In this class we will make use of yoga blocks to help find our core. 

The Ballet Class

The final session will take attendees into a Vaganova ballet class. It will be a strictly technical class that focuses on detail, training, and presenting the proper classroom etiquette for students growing up in the dance world. This will help teachers pass on a healthy appreciation for ballet as art.

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